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You Have The Skills, But Do You Have The Conditioning?
No matter who you are - professional athlete, national team athlete, collegiate athlete, junior athlete, masters athlete, or extreme weekend warrior - you all have the same competitive drive. The drive to reach just a little higher and perform in what athletes call "the zone." That optimal performance is a product of your tactical and strategical knowledge, psychological preparedness, physical conditioning, and nutrition and supplementation regime - all developed maximally. At Peak Exercise Sciences we develop the last two variables of this equation: physical conditioning and nutrition and supplementation consulting.Your conditioning regime begins with a needs analysis, a specific analysis of the physical, physiological, and biomechanical demands of your particular event, sport, and/or position. You are then tested based on these key attributes deemed to significantly influence performance.
From there, your conditioning program is developed based upon your competition schedule and the physical attributes targeted for development. You will work closely with a certified strength and conditioning specialist.
Nutritional and supplementation recommendations are made as needed.
Needs Analysis & Program Design
| Independent Conditioning Programs | Fee |
| Needs Analysis | $125 |
| 6-Wk Periodized Conditioning Program & Four Session Orientation | $352 |
| 12-Wk Periodized Conditioning Program & Eight Session Orientation | $664 |
*Note: Facility fees not included.
For those who wish a individualized and periodized sport specific conditioning program that they will follow independently following orientation.
| Package | One-on-One Sessions (60 min) |
Two-on-One Sessions (60 min) |
Three-Six Athletes (90 min) |
| 3-14 Personal Training Sessions | $58 each plus facility fee | $87 each plus facility fee | $40 per athlete plus facility fee |
| 15 or more Personal Training Sessions | $55 each plus facility fee | $82 each plus facility fee | $38 per athlete plus facility fee |
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