Vancouver Personal Training: Vancouver Weight Loss, Real-U Weight Loss, Body Fat, Nutrition and Exercise

Real-U Weight Loss

The Truth
The weight loss industry is a multi-billion dollar industry that flourishes on the repeated failure of the individual. People lose weight, or more appropriately, body fat, on one program, only to gain it back some time later after reaching their goal and discontinuing the program. Typically, these individuals will go on to try another program or diet, achieve some degree of success, only to later on gain a portion or all of the fat back once again. And so it goes: people roam from diet to diet or program to program, only to regain that unwanted body fat when they return to their previous dietary and/or sedentary behaviors.

It is the goal of Real-U Weight Loss not to make you a repeat customer - ours or anyone else's.

Personal training

Who is The Real-U
Real-U Weight Loss is not a temporary solution, but a combined exercise and nutritional approach designed to educate and empower individuals to make a lasting lifestyle change with regard to both nutrition and exercise.

The Nutritional Program
Education is the key to the empowerment to make a lasting change. Real-U Weight Loss teaches you nutrition. You will learn what essential nutrients are, what the glycemic index is, what the good and bad fats are, what the good and bad carbohydrates are, what supplements can safely help you with your fat loss, and how you can graduate from a safe and effective nutritional weight loss plan to a healthy way of eating you can maintain for the rest of your life.

Diets alone are a temporary solution to weight management. Unless of course you are committed to eating pre-packaged foods and or counting calories and/or grams of carbohydrates for the rest of your life.

The Exercise Program
Individualized, progressive, and supervised - no matter what your background, we will tailor a conditioning program that not only facilitates your weight loss, but bestows on you the added health benefits and wellness that accompanies an active lifestyle. And as with nutrition, you will learn exercise science. By the time your done, you will have the confidence to structure and continue your own conditioning programs independently.

Typical clients train 3-4 days per week and do a combination of aerobic conditioning (cardio) and resistance training.

How Real-U Works
Personal training

Real-U Weight Loss begins with your initial assessment and consultation. Here, we will assess and evaluate your percent body fat, hip-waist ratio, and BMI. This is followed by a review of your medical history and a discussion of your long and short term goals and what you can expect from the Real-U Weight Loss program in terms of both exercise program and nutritional plan.

Following your consultation and assessment, you will begin your nutritional plan and exercise regime. Your first week will be comprised of 3-4 one on one training sessions with an exercise physiologist. Your trainer will orient you to your individualized conditioning program and begin your fitness education. Your second week will be comprised of 1-2 one on one conditioning sessions and 1-2 independent conditioning sessions. Thereafter, you will continue independently 2-3 days per week and have 1 one on one conditioning session with your exercise physiologist, who will assess your body composition, progress you exercise regime, and keep you on track toward your ultimate goal.

Okay, How Much?
Real-U Weight Loss costs are listed in the table below. Your Spartacus gym membership is an additional charge, which is currently $28.00 per month. There are no hidden fees, no pre-packaged foods to buy, and no additional equipment to buy.

Real-U Weight Loss	Week 1	Week 2	Week 3
Number of Sessions	3	2	1
Cost per Session	$54	$54	$54
Weekly Cost	$162.00	$108.00	$54.00

*Two month minimum commitment required.

Your consultation and initial assessment is free with no obligation. So what do you have to lose - besides body fat?

Click here to schedule your free no obligation consultation or to inquire further about our services and receive a free report on fat burner supplements (thermogenic aids).

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